Are you seeking to lead a life of purpose and fulfillment, where your well-being takes center stage?

Do you long for a balanced and intentional existence, where you prioritize self-care and nourish your mind, body, and soul?

Welcome to "Navigating to Intentional Living," where we believe that the foundation of a purposeful life lies in embracing the transformative practices of wellness and self-care.

Embrace Wellness and Self-Care: Your Journey to Intentional Living Starts Here!

  • Introducing "Wellness and Self-Care" - Your Pathway to Holistic Living

    In this empowering course, we delve deep into the heart of intentional living, providing you with the essential tools, knowledge, and insights to nurture your well-being and cultivate self-care habits that promote a fulfilling and balanced life. "Wellness and Self-Care" is your transformative journey towards prioritizing your health and happiness.

  • The Definition of Wellness and Self-Care

    Wellness and self-care are not mere buzzwords; they are the pillars of intentional living. In "Wellness and Self-Care," you'll explore the true essence of these concepts and how they impact every aspect of your life. Discover the profound significance of nurturing your physical, emotional, and mental health.

  • The Significance of Wellness

    Your wellness is the foundation upon which a purposeful life is built. "Wellness and Self-Care" reveals the importance of self-awareness, balance, and healthy living in creating a harmonious and fulfilling existence. Embrace the transformative power of wellness as you unlock your true potential.

  • Cultivate a Self-Care Mindset

    Self-care is not a luxury; it is an essential practice for overall well-being. In this course, you'll learn how to cultivate a self-care mindset that values your needs and fosters compassion for yourself. Say goodbye to burnout and embrace a life of renewal and resilience.

  • Nurturing Your Physical Health

    Your body is your temple, and "Wellness and Self-Care" provides you with the tools to prioritize your physical health. From mindful eating and regular exercise to quality sleep and stress management, you'll develop habits that promote vitality and longevity.

  • Holistic Wellness for a Balanced Life

    Holistic wellness encompasses all facets of your being. This course guides you towards aligning your physical, emotional, and mental health to create a life of balance and purpose. Embrace the interconnectedness of your well-being and experience transformative results.

A Quick Look At The Curriculum

    1. Welcome to Navigating to Intentional Living

    2. Course Information

    3. Course Objectives

    4. Meet Your Instructor

    5. The Navigating to Intentional Living Blueprint

    6. Defining Your Vision

    1. Objectives

    2. Self-care Survey

    3. Definition of Wellness and Self-Care

    4. Significance of Wellness

    5. References

    1. Schedule Your Coaching

    1. A Message For You

    2. Evaluation Form

    3. Next Step

Wellness & Self-Care Plus One-on-One Coaching

  • $49.99
  • 15 lessons

Meet Your Coach

Theodora Carter

Navigation Specialist

After 20+ years of working a 9-5 I decided to become a certified professional coach which lead to me starting a coaching business.

My goal is to empower women to change their lives. Think of me as your Navigation Specialist. I work with individuals to help them navigate the twists and turns in life. I empower women to change their lives. Through a process that starts with self-discovery my clients learn how to deal with the obstacles and challenges they encounter in life to create the life they desire and deserve. Using my own experiences I help my clients create strategies that enable them to achieve their goals and change their story.

I am a published author, you-tube network co-host, speaker and founder of T. Carter Coaching & Consulting.

I have created the Navigating to Intentional Living Program to help women transform and reclaim their life and move from status-quo living to thriving.

Prioritize Your Well-Being - Enroll in "Wellness and Self-Care" Now!

Invest in yourself and your future. Your journey towards intentional living and holistic wellness begins here. Act now, and together, let's embark on the path to a purpose-driven, well-balanced life!